How to Start a Corporate Wellness Plan That Actually Works
A holistic way to lead a healthy and balanced life is what defines wellness. We all are experiencing hastiness. Especially in this current tough time where work from home has become the harsh reality taking a toll on our physical, emotional, and mental health. From the one who is looking for a first job to […]
Power of Japa in Yoga
There was a story of Vishakha in Buddhist literature. One day while she was busy grinding some spices her bangles were making noise and bothering her. As she couldn’t concentrate on the job, she removed a few of them, but still those bangles were a distraction. So she removed them one by one and at […]
Anger Management – in Yogic Way
Rachel is an accomplished marketing professional and has risen the corporate ladder fast. Though it came at the cost of many sacrifices which she is ok with, when she looks back, she feels a sense of accomplishment. Working as a CEO of an ad agency at the age of 30, made her work her worship […]
Stress Has Become Our Daily Cohort!
Stress Has Become Our Daily Cohort! It’s been almost a month, and she has got not more than 10 new followers in her Instagram account… The recent post of her fellow colleague has accrued 500 likes, whereas just around 200 likes have hit the post with her favorite red two-parts… And, that’s not the end!! […]