Pranayama is a yogic technique to remove toxins from our system. Neither doing just asana or any form of exercises nor just meditation alone nor both combined are enough to keep us physically & mentally healthy. It is through right consistent practice of pranayma we can remove the imbalances in the system.

Its been proven that stress is behind of various physical and mental ailments that we suffer from in our modern day life. Inefficient Breathing pattern is the major cause of stress. At Yukta Yoga, we create courses and classes which focusses on the Science of Breathing inspired by the ancient knowledge Pranayama. The classes are designed keeping individual need in mind.

Benefits of Pranayama / Breathing Exercise

• Strong Nervous System
• Sterngthening the immune System
• Improving Stamina
• Pain Management

Classes:

• One on One session: it helps to design a sequence as per the need of the student.
  • 1 Hr Drop in 3000
  • 12 Sessions/ Month 24000

• Group Classes: calm and balance your mind, release stress & boost your immunity in our online 45 mins Beginners pranyama practice every weekends.
  To prepare choose a quite and undisturbed space in your home and switch off any other additional devices to make the session uninterrupted.
  • 1 Hr Drop in 800
  • 12 Sessions/ Month 9000

Corporate Sessions
20-30 mins pranayama practice in a week in the middle of your busy work schedule will help to get rid of accumulated stress and tension from your system. At the same time it hels you to recharge the system in healthy way.