Continuous Education Course

There are various styles of asana practices and a multitude of asanas to explore. At Yukta Yoga, we prioritize understanding each individual’s unique life goals and objectives for joining our classes. This is achieved through pre-class questionnaires and careful observation during practice. Based on this assessment, we design personalized sequences tailored to each individual’s needs, ensuring that their practice is both beneficial and aligned with their specific objectives.

Asana practice can indeed aid in burning calories, but it’s essential to view this in a holistic context. Our weight loss journey is comprised of 5% what we do on the mat and 95% how we behave outside of it. Yoga is one of the most effective tools for managing lifestyle choices beyond the mat.

While asanas work at a physical level to reduce fat, tone muscles, enhance joint mobility, and correct poor posture, they also contribute to hormonal balance. Consistent yoga practice not only helps manage mood and boosts metabolism but also encourages correct breathing techniques. This combination aids in stress management, reduces emotional eating, and promotes healthier food choices. All of these factors collectively contribute to an improved lifestyle, fostering a fit and healthy body.

Yoga is a long-term journey, transcending mere sequences of asanas; it serves as a gateway to a healthier lifestyle. This philosophy is vast, with asanas being just one component of it. If someone seeks specific benefits, such as weight loss or stress management, we create tailored sequences to achieve those goals.

From our experience, once individuals embark on their yoga journey, they often discover its profound benefits and learn how to practice injury-free, seamlessly integrating it into their daily lives.

Yoga features a variety of postures, including advanced asanas that can be quite challenging. While these advanced poses require flexibility, strength, and years of consistent practice, they should not be the ultimate goal of your yoga journey. Although they may look impressive on social media, it’s essential not to push your body beyond its limits if it doesn’t allow for such movements.

Yoga does not demand gymnastic-level flexibility; effective practice can be achieved through normal body movements and basic mobility. With long-term dedication, proper form, and correct breathing, the body will gradually open up, preparing it for advanced postures. For beginners and intermediate practitioners, the focus should be on connecting the mind and breath with each pose. This connection alone will provide significant benefits without the pressure to attain difficult asanas.


Remember, a reasonable amount of practice with proper alignment and technique is crucial for maintaining strength and calmness in all situations.

It’s true that there is no wrong age to start practicing yoga—any day can be the perfect day to begin. Whether you’re looking to take control of your lifestyle or enhance your well-being, yoga is accessible to everyone, regardless of age. At Yukta Yoga, we begin teaching children from the age of 7, and we tailor our classes to meet the specific needs of different age groups and body types, ensuring a supportive and effective practice for all.

Absolutely, anyone can practice yoga! Since everyone possesses a body, metabolism, breath, and mind, there are countless reasons to engage in yoga to enhance one’s quality of life. However, it’s important to recognize that not every style of yoga is suitable for every body type, age, energy level, or emotional state. At Yukta Yoga, we conduct a thorough evaluation based on various parameters to customize a program that best fits your individual needs. In group classes, we group participants with similar practice levels, designing the sessions and routines to ensure that everyone can comfortably keep up with the pace.

Each type of yoga class offers unique benefits. Group classes foster a sense of community, bringing together individuals with similar interests and challenges, creating a shared learning environment. Even in a group setting, each student receives personalized attention to modify asanas as needed. It’s important for students to focus on the teacher’s guidance, rather than imitating or competing with others.


One-on-one classes, on the other hand, provide specialized attention and a higher level of customization. This option is ideal for those with specific medical needs, such as injuries, psychological concerns, or pregnant mothers who require individualized care. In these sessions, the practice is tailored to address the specific needs of the student.

Surya Namaskar offers numerous benefits by incorporating alternating forward and backward bends of the spine, which positively influence all the body’s physiological systems. However, the focus shouldn’t be on the number of repetitions. The key lies in proper alignment, with a harmonious coordination of breath and movement. Overdoing it can be counterproductive, so starting with 10 to 12 rounds is ideal. After completing the practice, it’s essential to relax in Savasana to allow the body to absorb the benefits fully.