Pregnancy Yoga or Pre Natal Yoga involves techniques of Yoga Postures, Pranayama, Meditation, Breathing, Energy Management during pregnancy performed from 12 – 14 week onwards. The Asanas are specially designed to address and alleviate common pregnancy complaintsm developing strength, stamina & flexibility for late pregnancy & labour.

In Yukta Yoga we give more emphasis on Breathing, Vedic Chanting and Visualisation along with customised postures designed for each patient with specific needs

Benefits of Pregnancy Yoga:

• Improve the experience of Birthing Process
• Reduce some common symptoms like back pain, hip pain, pro lapsed organs, pelvic floor issues, depression etc
• Helps building a strong immune & nervous system
• Improves Emotional Balancing
• Boosting confidence

Classes:

• One on One
  • 1 Hr Drop in 4000
  • 12 Sessions/ Month 30000