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Therapy
Benefits of Therapy
- Stress Reduction
- Psychological Healing
- Management & Curing of Chronic Ailments like Migraine, Diabetes, Hormonal Disorders, Hyper tension etc
Our small group yoga sessions provide personalized attention to each participant, while also cultivating a sense of shared energy and connection. Practicing together enhances motivation, promotes discipline, and fosters a supportive environment. Group yoga classes are a powerful way to build community and encourage collective learning, creating an uplifting space for everyone involved.
At Yukta Yoga, we group students based on their level of yoga expertise to ensure that no one is left behind. Our sessions are thoughtfully classified into beginner and intermediate levels, allowing participants to progress at a comfortable pace. For advanced practitioners, we recommend individualized classes for a more tailored and focused experience.
| Yoga therapy is a holistic approach that integrates breathing techniques, asanas, mudras, Vedic chants, and mindfulness to enhance both mental and physical health. For certain ailments, the human body often requires a form of healing that transcends conventional Western medicine. With a focus on the seamless integration of mind, body, and spirit, yoga therapy aims to empower patients to cure or effectively manage their conditions. This comprehensive practice fosters self-awareness and promotes overall well-being, providing a valuable complement to traditional medical treatments. |
| Contrary to popular belief, yoga therapy does not resemble a typical yoga class. Each individual’s needs are unique, and our sessions are tailored to meet specific requirements. Conducted one-on-one with our experienced yoga teachers, these personalized classes focus on addressing your individual challenges and goals. Through customized guidance, you will receive the support necessary to promote healing and well-being on your journey toward optimal health. |
| Yoga therapy is beneficial for individuals facing a range of chronic ailments, including: Musculoskeletal Issues: Alleviating pain and improving mobility. Cardiac Issues: Supporting heart health and enhancing cardiovascular function. Metabolic Disorders: Aiding in weight management and metabolic balance. Cognitive and Psychological Disorders: Promoting mental clarity and emotional stability. Insomnia: Enhancing sleep quality and relaxation. High Blood Pressure: Supporting cardiovascular health through stress reduction. Hormonal Disorders: Balancing hormonal health and supporting overall wellness. Diabetes: Assisting in blood sugar management and metabolic health. Geriatric Issues: Addressing age-related challenges and promoting vitality. Autoimmune Conditions: Supporting immune function and overall well-being. Digestive Disorders: Improving digestive health and function. Depression and Anxiety: Reducing symptoms and promoting emotional resilience. Women’s Health Issues: Addressing unique health challenges faced by women. Yoga therapy offers a holistic approach to healing, empowering individuals to take charge of their health and enhance their quality of life. |
Yukta in Sanskrit means joined, unified, and connected. A soul who has become one with the Supreme Spirit.
Our Address
Castle Rock, Powai
Hiranandani, Mumbai 400076
Ring Us
+91-9989188366 – Office
email contact
yuktayoga.wellness@gmail.com