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Yukta Yoga
Asana
Benefits of a Consistent Practice – Abhyasa
- Supple & Healthy Spine
- Toning of body
- Healthy & Flexible Joints
- Reduce Stress & Anxiety
- Energy Balancing & Restoring
- Boosting Metabolism
- Helps in improving focus
One on One/ Personal Class
Reach out to us for customized yoga classes meeting your special physical & psychological needs with various styles of Yoga – like Traditional Hatha, alignment & props based yoga, Ashtanga – Vinyasa & Yin Yoga.
How do we design a class just for you?
We understand every human body is different and at a different level of activity, flexibility, fitness and emotional balance. Before designing, we understand each student for a detailed evaluation and tailor the practice just suited for their immediate need & long term goals. Each class design will be as per the activity and the energy level of the body for that day keeping the long-term goal in mind. These classes are conducted in person or online.
Hatha Yoga
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Vinyasa Yoga
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Iyengar Yoga
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Bikram Yoga
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Contact Us For Further Information
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