Pregnancy Yoga New - Yukta Yoga

Pregnancy Yoga

Benefits of Pregnancy Yoga:

Improve the experience of Birthing Process.
Reduce some common symptoms like back pain, hip pain, pro lapsed organs, pelvic floor issues, depression etc.
Increases oxygen level for mother and baby.
Promotes relaxation and stress management, emotional wellbeing.
Remove energy blockages.
helps to keep weight gain under control.

Our small group yoga sessions provide personalized attention to each participant, while also cultivating a sense of shared energy and connection. Practicing together enhances motivation, promotes discipline, and fosters a supportive environment. Group yoga classes are a powerful way to build community and encourage collective learning, creating an uplifting space for everyone involved.

At Yukta Yoga, we group students based on their level of yoga expertise to ensure that no one is left behind. Our sessions are thoughtfully classified into beginner and intermediate levels, allowing participants to progress at a comfortable pace. For advanced practitioners, we recommend individualized classes for a more tailored and focused experience.

At what stage of Pregnancy one should do Yoga? Pregnancy Yoga can be practiced even before the conceiving or it can be done after 12 - 14 weeks of the conception. But this should be done only after taking a medical consulation and under the guidance of a certified Pregnancy Yoga Teacher.

Pregnancy Yoga can be practiced even before the conceiving or it can be done after 12 – 14 weeks of the conception. But this should be done only after taking a medical consulation and under the guidance of a certified Pregnancy Yoga Teacher.

Can Pregnancy yoga help in Conceiving? Yes a certain type of Yoga helps in conceiving. It is very much healthier & beneficial way to conceive by overcoming any physical & emotional barriers a woman may have in preparation for having a child.

Indeed, specific types of yoga can be incredibly beneficial for enhancing fertility. This holistic approach helps women address both physical and emotional barriers, promoting a healthier and more balanced state in preparation for conception. By incorporating yoga into their routine, women can cultivate a positive mindset and create a supportive environment for the journey toward motherhood.

Can Pre Natal Yoga help in Normal Delivery? Helps to promote a natural and healthy birth without intervention and/or drugs.

Yoga promotes a natural and healthy birth experience, reducing the need for medical interventions and drugs. By enhancing physical strength, flexibility, and mental focus, it prepares the body for a smoother labor process and empowers mothers to trust their instincts during childbirth.

Will Post Natal Yoga help in Post Pregnancy Recovery? Yes it helps to mindfully handle and overcome the changes happen at physical & mental state of a new mother. Gentle yoga poses can be started 6 weeks after birth if there are no complications. 3 months later a regular yoga routine can be practiced . if it was a caesarian then at least 8 weeks & a normal yoga routine after 6 months.

Absolutely, yoga plays a vital role in helping new mothers mindfully navigate the physical and emotional changes that occur after childbirth. Gentle yoga poses can typically be introduced around six weeks postpartum, provided there are no complications. After three months, mothers can gradually transition to a more regular yoga routine.

For those who have undergone a cesarean section, it’s advisable to wait at least eight weeks before starting gentle yoga. A regular yoga practice can be resumed around six months postpartum, allowing for a safe and supportive recovery journey.

Is Pregnancy Yoga only Asanas? Practice is different in each trimester along with yogic movements, breathing, chanting & meditation to prepare a woman physically & mentally by removing fear & brings lot of faith & trust for her own body.

The practice of yoga varies in each trimester, incorporating specific yogic movements, breathing techniques, chanting, and meditation to prepare women both physically and mentally. This holistic approach helps alleviate fear and fosters a sense of faith and trust in one’s body, empowering women throughout their pregnancy journey.

Will the Yoga postures be different for different Trimester? Each woman is different & each pregnancy is different. In each semester a woman's body go through changes and baby also cahnges within the womb. so specific focus & diffrent yogic practices will be given as per individual need and capacity.

Every woman and every pregnancy is unique, with each trimester bringing distinct changes to both the mother’s body and the developing baby. Therefore, specific attention and tailored yogic practices will be provided based on individual needs and capacities. This personalized approach ensures that each woman receives the support and guidance necessary for a healthy and fulfilling pregnancy journey.

Yukta in Sanskrit means joined, unified, and connected. A soul who has become one with the Supreme Spirit.

Our Address

Castle Rock, Powai
Hiranandani, Mumbai 400076

Ring Us

+91-9989188366 – Office

email contact

yuktayoga.wellness@gmail.com