Pranayama

Benefits of Pranayama / Breathing Exercise

Our small group yoga sessions provide personalized attention to each participant, while also cultivating a sense of shared energy and connection. Practicing together enhances motivation, promotes discipline, and fosters a supportive environment. Group yoga classes are a powerful way to build community and encourage collective learning, creating an uplifting space for everyone involved.

At Yukta Yoga, we group students based on their level of yoga expertise to ensure that no one is left behind. Our sessions are thoughtfully classified into beginner and intermediate levels, allowing participants to progress at a comfortable pace. For advanced practitioners, we recommend individualized classes for a more tailored and focused experience.

Enhances Focus and Productivity: Improves concentration and mental clarity, enabling better work performance.
Boosts Energy Levels: Provides a refreshing recharge to maintain energy throughout the day.
Promotes Overall Well-Being: Supports physical and mental health, contributing to a more balanced work life.
yukta yoga

Yukta in Sanskrit means joined, unified, and connected. A soul who has become one with the Supreme Spirit.

Our Address

Castle Rock, Powai
Hiranandani, Mumbai 400076

Ring Us

+91-9989188366 – Office

email contact

yuktayoga.wellness@gmail.com